Have you heard of split nights? Or, even more, experiencing split nights in your home? More formally it might be called segmented sleep or biphasic sleep, and it is actually not the same thing as a little one waking in the middle of the night. A middle of the night wake up might look like
Since March is National sleep Awareness Month it is the perfect time right now to prioritize sleep! But more than just telling you WHAT steps to take, encouraging you to DO them to improve sleep habits, or HOW the strategies will be successful, I want to take a moment and tell you about WHY! WHY
Rebecca is a certified sleep consultant helping families get their sleep back. She helps all ages from prenatal to adult. If you are dreaming of sleep, contact Rebecca to start your sleep journey today!
