Category: development


“Split-Nights” …. and some solutions

Have you heard of split nights? Or, even more, experiencing split nights in your home? More formally it might be called segmented sleep or biphasic sleep, and it is actually not the same thing as a little one waking in the middle of the night. A middle of the night wake up might look like

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5 Reasons Your Kids Need More Sleep

Since March is National sleep Awareness Month it is the perfect time right now to prioritize sleep! But more than just telling you WHAT steps to take, encouraging you to DO them to improve sleep habits, or HOW the strategies will be successful, I want to take a moment and tell you about WHY! WHY

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