Since March is National sleep Awareness Month it is the perfect time right now to prioritize sleep! But more than just telling you WHAT steps to take, encouraging you to DO them to improve sleep habits, or HOW the strategies will be successful, I want to take a moment and tell you about WHY! WHY
Have you ever heard that saying that “babies don’t come with instruction manuals?” It may sound a bit like a cliché, but there is so much truth in that sentiment. We typically have 9 months time to research, read, plan, prepare, etc. for what to expect when your baby comes home. And yet, the majority
Sleep Training and Daycare Inserting a daycare situation into your little ones sleep routine seems like a huge challenge right?! Especially if you are just starting the sleep training process; or have just accomplished the first couple of weeks to get to this point Think about it! All the hard work you have been doing,
I still remember the thoughts running through my mind when I brought my newborn home to meet my 23 month old. It was exciting, amazing … and terrifying! Not only was I now the mom of TWO kids, but there was a big question to wonder about. How is my older one going to react
There are a couple of guarantees that I can share with you when it comes to helping your baby or child develop their independent sleep skills. It is going to be challenging! And it is going to be totally worth it! Just so you know, my clients don’t go right to sleep on the very
So, has your daily life (and all around world) been turned upside down this past month? Do you look at it all and just say to yourself …… [insert wordless gasp or sigh here]. I think all we can really say is – WOW! If you are prone to look at things in a positive
Parenting is stressful … HIGHLY stressful. Parents nowadays have access to so much information on everything involving our kids, and can get easily overwhelmed with what they find. Social media just fuel to those small flames of guilt and anxiety. These feelings get brought up all the time by parents whose children aren’t sleeping well.
Do you have a little one who attends daycare? Some families have the ability to send their child to daycare only part-time as a way to introduce socialization and get a break. But for many more families, sending their kiddo to daycare is a necessity that cannot be changed. And it can become a big
No. You can’t. If you know me or have ever chatted with me about helping families get better sleep, then you know that I PRIDE myself and my services on being able to come up with a sleep solution that meets your family’s needs. That includes all kinds of variables and parenting choices like schedules,
With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might regress a little over the holidays. This time of the year is a wonderful opportunity to share your baby’s (possibly first) holiday season with friends, family and loved ones. It is also a
Rebecca is a certified sleep consultant helping families get their sleep back. She helps all ages from prenatal to adult. If you are dreaming of sleep, contact Rebecca to start your sleep journey today!
