Since March is National sleep Awareness Month it is the perfect time right now to prioritize sleep! But more than just telling you WHAT steps to take, encouraging you to DO them to improve sleep habits, or HOW the strategies will be successful, I want to take a moment and tell you about WHY! WHY
One of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Coming into people’s homes, especially at a time when they’re vulnerable and emotional, lets you get to know them in a hurry. I can honestly say that I’ve never
What is it about you having a lousy night’s sleep that makes everyone else so awful? It seems that way, doesn’t it? You have a night of broken, interrupted, just plain lousy sleep, and the next day people are driving like they’ve been lobotomized, humming and hawing about their Starbucks order in front of you,
Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every day, leaving us vulnerable
Rebecca is a certified sleep consultant helping families get their sleep back. She helps all ages from prenatal to adult. If you are dreaming of sleep, contact Rebecca to start your sleep journey today!
