Category: Adult

Adult

5 Reasons Your Kids Need More Sleep

Since March is National sleep Awareness Month it is the perfect time right now to prioritize sleep! But more than just telling you WHAT steps to take, encouraging you to DO them to improve sleep habits, or HOW the strategies will be successful, I want to take a moment and tell you about WHY! WHY

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Adult

Getting Your Partner Involved in Sleep Training

One of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Coming into people’s homes, especially at a time when they’re vulnerable and emotional, lets you get to know them in a hurry. I can honestly say that I’ve never

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Adult

How Sleep Deprivation Affects Your Relationship

What is it about you having a lousy night’s sleep that makes everyone else so awful? It seems that way, doesn’t it? You have a night of broken, interrupted, just plain lousy sleep, and the next day people are driving like they’ve been lobotomized, humming and hawing about their Starbucks order in front of you,

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Adult

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every day, leaving us vulnerable

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