orange county ca adult sleep consulting
Adult Dreamer
Dreamers of ALL ages
At Dream Big Sleep Consulting, we don’t just support babies and children; we are available to work with adults (and teenagers also) to pinpoint what your sleep challenges are and create a solution that consists of a simple, easy, step-by-step system to help you get a full night’s sleep without the use of addictive sleep aides. In fact, this is a new approach called Solve Your Sleep ™ that works by making easy little “tweaks” to your daily, and nightly, routine for long-term and long-lasting results!
Does this sound like you…
- You have a difficult time falling asleep because you can’t turn off all the thoughts in your head
- You wake in the middle of the night and can’t go back to sleep – causing feelings of dread when the bedtime comes each day
- You are sick and tired of being tired (and feeling sick)
- You thought your bad sleep was just a phase, but it’s now been going on for months … or even years!
- You’ve tried sleeping pills and supplements but they don’t seem to work. Or, even if they do work, your sleep is often restless and you worry about stopping using them
- Your lack of sleep is affecting your work, your health, your relationships AND your mood; you feel grumpy, anxious, easily frustrated, and short with everyone
But things can be different! What you are dreaming of is…
- Feeling energized, focused, and clear headed as you go through your day.
- Looking forward to going to bed at bedtime, falling asleep peacefully, and sleeping ALL night long.
- A sense of calm and happiness when you end your day to rest and recharge.
- The ability to enjoy the things you have missed out on; spending time with your family and spouse, tackling challenging projects, the energy to exercise and take care of your health, and fun evenings out with your friends.
- Confidence that you are sleeping restfully and feeling like a happier and healthier person
What does an Adult Dreamer Private Consultation Package Look like?
Detailed Assessment
We will start with a detailed assessment of your current sleep habits and the areas in your life that may be affecting your sleep. This will include an intake questionnaire, a food and beverage log (don’t worry, I won’t be asking you to give up anything specific but just some suggestions about when to consume them), and maybe even a movement log.
Private Consultation + Plan
Then we will hold a private consultation to go over your detailed step-by-step plan and fine tune the details. That way you will be comfortable and confident with exactly how to follow the steps (examples might include your sleep environment, your schedule, your bedtime routine, your night wake-ups, your mindset, and more).
Sleep log
You will then get a sleep log so we can both keep track of your progress as we implement each step. It does not have to be in-depth or involve any sleep monitors, just your reporting on your own interpretation.
Weekly check-ins
We will have weekly check-ins (phone or video chat) over the course of the next 4 weeks. The purpose is to address any roadblocks you may be encountering, and how to get past them, as well as discuss the next steps to continue moving forward. But also to celebrate all the wins you will be experiencing.
Resource Tool Kit
As part of this package, you will also get an additional tool kit with logs, cheat sheets, checklists, and more.
* In-home meetings are included for ALL locations within 15 miles of Ladera Ranch, CA. Additional travel fees may apply to locations outside that radius.
If you would like to book a full-service consultation, please call me directly at (949) 272-0725 or fill out the contact form below.
P.S. If you’re not sure if a consultation is right for you, or if you have any questions at all about what’s included or how it works, I’d like to invite you to take advantage of a FREE 30-minute sleep evaluation by calling me at (949) 272-0725.
I look forward to hearing from you soon!
Contact Rebecca
Your dreams have become a reality! Sleep is possible.
Messages are checked Monday – Saturday and returned within 24 hours.
Phone: You can call or text me directly at (949) 272-0725.
*If there is no answer, please leave a message and your call will be returned as soon as possible.
